ABOUT THIS SERIES
Focus is like a muscle, when we practice it gets stronger and allows us to concentrate on the task at hand.
This series is made up of the following elements:
PRIMARY MESSAGING
By holding challenging poses, using coordination, breathing, and listening, we strengthen and practice our focus.
This series includes content with the following themes*:
*Find a theme you love? Click any of the icons to view other content that features that same theme.
DOWNLOADABLE WORKSHEETS
Use the following worksheets to engage students and reinforce this messaging.
Choose a Video
Let go of your thoughts from the day. When we strengthen our focus, we can achieve anything!
Shake off your day and find your strength. Get quiet and listen in to find your focus.
Practice looking at a spot and finding your balance. The more you practice balancing here, the easier it becomes to focus on any task at hand.
For this series we follow the story of 'Brown Bear Brown Bear, What Do You See?' by Eric Carle. This is a great series to do in a small group as well to get everyone focused on the story and moving together.
