, ,

Growth & Change

, ,
Growth & Change

Includes: 4 Videos + Worksheets
Time Dedication: 10-30 Minutes

Growing can be hard or uncomfortable. But if we keep trying we can achieve and become even more of ourselves.

Shine Bright

Shine Bright

Includes: 4 Videos + Worksheets
Time Dedication: 8-30 Minutes

We are all unique, and using movement we can find ways that we are strong, through breath we can tune into ourselves, and bringing these elements together we start to embrace being ourselves.

 
Mindfulclassroom Logo.png

Follow along on social media

For an exclusive look behind the scenes of Mindful Movement With Maggie.

Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗