Includes: 4 Videos + Worksheets Time Dedication: 8-30 Minutes
We are all unique, and using movement we can find ways that we are strong, through breath we can tune into ourselves, and bringing these elements together we start to embrace being ourselves.
Includes: 4 Videos + Worksheets Time Dedication: 8-20 Minutes
Using water in nature as inspiration, we can learn to be flexible in our body and our attitude and that when we are fluid in this way we can do so much more!
Includes: 4 Videos + Worksheets Time Dedication: 6-20 Minutes
Being patient is hard, but the more we practice it, the easier it gets. Learn to press the pause button and use your breath to create the habit of listening and waiting.
