Decision Making

Explore all videos that feature decision making as a messaging theme

 
 
 
Featured
Let's Move!
Let's Move!

Includes: 1 Video
Time Dedication: 12 Minutes

This is a great practice to refresh and re-energize for your day.

Focus
Focus

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By holding challenging poses, using coordination, breathing, and listening, we strengthen and practice our focus.

Patience
Patience

Includes: 4 Videos + Worksheets
Time Dedication: 6-20 Minutes

Being patient is hard, but the more we practice it, the easier it gets. Learn to press the pause button and use your breath to create the habit of listening and waiting.

Going on a Bear Hunt!
Going on a Bear Hunt!

Includes: 1 Video
Time Dedication: 18 Minutes

Use this class story to get moving and use your imagination!

Park Explorers
Park Explorers

Includes: 1 Video
Time Dedication: 10 Minutes

Let's use our imagination to take us to the park and explore the nature around us.

 

 

 
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Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗