Focus

Let's Move!

Includes: 1 Video
Time Dedication: 12 Minutes

This is a great practice to refresh and re-energize for your day.

Mindful Moment

Includes: 1 Video
Time Dedication: 3 Minutes

Let’s create a rainstorm by moving our body. How does it feel when the storm passes?

Growth & Change

Includes: 4 Videos + Worksheets
Time Dedication: 10-30 Minutes

Growing can be hard or uncomfortable. But if we keep trying we can achieve and become even more of ourselves.

Bravery

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By reflecting on how we are feeling in the moment, then thinking of how we want to feel, we can build on the superpowers we have and use that to build focus and confidence.

Focus

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By holding challenging poses, using coordination, breathing, and listening, we strengthen and practice our focus.

Mindful Moment

Includes: 1 Video
Time Dedication: 2 Minutes

There’s always 2 minutes in your day to breathe.

Mindful Moment

Includes: 1 Video
Time Dedication: 3 Minutes

Take a 3 minute mindful break to listen to the chime.

Start Your Day

Includes: 1 Video
Time Dedication: 7 Minutes

Start your day in the classroom with some deep breaths to get centered and focused and feeling good.

Mindful Moment

Includes: 1 Video
Time Dedication: 2 Minutes

Let’s dance! Freeze dance time.

Park Explorers

Includes: 1 Video
Time Dedication: 10 Minutes

Let's use our imagination to take us to the park and explore the nature around us.

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