Includes: 4 Videos + Worksheets
Time Dedication: 10-30 Minutes

Growing can be hard or uncomfortable. But if we keep trying we can achieve and become even more of ourselves.

Includes: 4 Videos + Worksheets
Time Dedication: 8-30 Minutes

We are all unique, and using movement we can find ways that we are strong, through breath we can tune into ourselves, and bringing these elements together we start to embrace being ourselves.

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By reflecting on how we are feeling in the moment, then thinking of how we want to feel, we can build on the superpowers we have and use that to build focus and confidence.

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By holding challenging poses, using coordination, breathing, and listening, we strengthen and practice our focus.

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

Strong mind and strong body. Use words of affirmation, practice poses that build strength, and feel how you can connect mind and body together for your most powerful strength of all.