November 13, 2021 All Content Categories Decision Making, Social Awareness Let's Move! November 13, 2021 All Content Categories Decision Making, Social Awareness Includes: 1 VideoTime Dedication: 12 MinutesThis is a great practice to refresh and re-energize for your day.
January 26, 2021 All Content Categories Mindful Moment January 26, 2021 All Content Categories Includes: 1 VideoTime Dedication: 3 MinutesLet’s create a rainstorm by moving our body. How does it feel when the storm passes?
November 7, 2020 All Content Categories Self-Awareness, Self-Management, Social Awareness Growth & Change November 7, 2020 All Content Categories Self-Awareness, Self-Management, Social Awareness Includes: 4 Videos + WorksheetsTime Dedication: 10-30 MinutesGrowing can be hard or uncomfortable. But if we keep trying we can achieve and become even more of ourselves.
November 5, 2020 All Content Categories Self-Awareness, Self-Management, Social Awareness Bravery November 5, 2020 All Content Categories Self-Awareness, Self-Management, Social Awareness Includes: 4 Videos + WorksheetsTime Dedication: 7-20 MinutesBy reflecting on how we are feeling in the moment, then thinking of how we want to feel, we can build on the superpowers we have and use that to build focus and confidence.
November 4, 2020 All Content Categories Self-Awareness, Decision Making, Self-Management Focus November 4, 2020 All Content Categories Self-Awareness, Decision Making, Self-Management Includes: 4 Videos + WorksheetsTime Dedication: 7-20 MinutesBy holding challenging poses, using coordination, breathing, and listening, we strengthen and practice our focus.
October 31, 2020 All Content Categories Mindful Moment October 31, 2020 All Content Categories Includes: 1 VideoTime Dedication: 2 MinutesThere’s always 2 minutes in your day to breathe.
October 31, 2020 All Content Categories Mindful Moment October 31, 2020 All Content Categories Includes: 1 VideoTime Dedication: 3 MinutesTake a 3 minute mindful break to listen to the chime.
October 30, 2020 All Content Categories Self-Awareness, Self-Management Start Your Day October 30, 2020 All Content Categories Self-Awareness, Self-Management Includes: 1 VideoTime Dedication: 7 MinutesStart your day in the classroom with some deep breaths to get centered and focused and feeling good.
