We all know how good yoga is for adults. But have we ever stopped to consider how it could benefit kids, both in school and their lives? Incorporating yoga in the classroom is a great way to help kids build confidence in a non-competitive environment and learn body awareness at a young, development age. The mindfulness aspect of yoga practice improves the way kids manage their emotions and deal with stress. The fun and playful movements can also be used as a break from screen-time in the classroom.
5-Minute Mindfulness Practices Every Teacher Needs in Their Self-Care Routine
4 Ways to Incorporate Movement & Mindfulness Into Your Lesson Plan
Studies have shown that in comparison to pre-COVID19 life, kids are moving a lot less and sitting a lot more. Incorporating movement and mindfulness practices into your students’ daily routine is important to support kids’ mental and physical well-being. Practicing deep breathing, emotional check-ins, and regular movement can help move students’ mindset from static and stuck to inspired and positive. Check out these four easy tips to give your students the tools they need to keep thriving mentally and physically through this pandemic and beyond.
Three Kid-Friendly Breathing Exercises to Bring Mindful Moments Into the Classroom
I begin this year by embracing my intention to shine brightly and help you and your students shine as well by teaching you how to integrate moments of mindfulness into your day. These 3 kid-friendly breathing exercises are some of the easiest and most effective exercises to help you and your students tune in to your bodies and your minds so you can shine your brightest every day. Whether you are looking to calm down or regain focus these breathing exercises are easy to do from anywhere: your desk, your floor, or even your kitchen table!
