Includes: 4 Videos + Worksheets Time Dedication: 8-30 Minutes
We are all unique, and using movement we can find ways that we are strong, through breath we can tune into ourselves, and bringing these elements together we start to embrace being ourselves.
Includes: 4 Videos + Worksheets Time Dedication: 7-20 Minutes
By reflecting on how we are feeling in the moment, then thinking of how we want to feel, we can build on the superpowers we have and use that to build focus and confidence.
Includes: 4 Videos + Worksheets Time Dedication: 7-20 Minutes
Strong mind and strong body. Use words of affirmation, practice poses that build strength, and feel how you can connect mind and body together for your most powerful strength of all.
Includes: 4 Videos + Worksheets Time Dedication: 8-20 Minutes
Using water in nature as inspiration, we can learn to be flexible in our body and our attitude and that when we are fluid in this way we can do so much more!
