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Growth & Change

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Growth & Change

Includes: 4 Videos + Worksheets
Time Dedication: 10-30 Minutes

Growing can be hard or uncomfortable. But if we keep trying we can achieve and become even more of ourselves.

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Bravery

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Bravery

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By reflecting on how we are feeling in the moment, then thinking of how we want to feel, we can build on the superpowers we have and use that to build focus and confidence.

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Flexibility

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Flexibility

Includes: 4 Videos + Worksheets
Time Dedication: 8-20 Minutes

Using water in nature as inspiration, we can learn to be flexible in our body and our attitude and that when we are fluid in this way we can do so much more!

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Kindness

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Kindness

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

In this series we explore how we can each move in our own way and support each other in our uniqueness.

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Going on a Bear Hunt!

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Going on a Bear Hunt!

Includes: 1 Video
Time Dedication: 18 Minutes

Use this class story to get moving and use your imagination!

 
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For an exclusive look behind the scenes of Mindful Movement With Maggie.

Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗