Includes: 1 Video
Time Dedication: 12 Minutes

This is a great practice to refresh and re-energize for your day.

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By holding challenging poses, using coordination, breathing, and listening, we strengthen and practice our focus.

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

Strong mind and strong body. Use words of affirmation, practice poses that build strength, and feel how you can connect mind and body together for your most powerful strength of all.

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

In this series we explore how we can each move in our own way and support each other in our uniqueness.

Includes: 1 Video
Time Dedication: 10 Minutes

Let's use our imagination to take us to the park and explore the nature around us.

Includes: 1 Video
Time Dedication: 20 Minutes

Walk through some of the joys of Fall with these fun movements.