Includes: 4 Videos + Worksheets
Time Dedication: 10-30 Minutes

Growing can be hard or uncomfortable. But if we keep trying we can achieve and become even more of ourselves.

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By holding challenging poses, using coordination, breathing, and listening, we strengthen and practice our focus.

Includes: 4 Videos + Worksheets
Time Dedication: 6-20 Minutes

Being patient is hard, but the more we practice it, the easier it gets. Learn to press the pause button and use your breath to create the habit of listening and waiting.

Includes: 5 Videos + Worksheets
Time Dedication: 2-5 Minutes

In these short sequences we find ways to calm our mind and body through movement, breath, and meditation.

Includes: 1 Video
Time Dedication: 5 Minutes

A mindful moment to collect your thoughts and feel calm.