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Focus

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By holding challenging poses, using coordination, breathing, and listening, we strengthen and practice our focus.

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For an exclusive look behind the scenes of Mindful Movement With Maggie.

Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨

Mindful Moment on kindness ✨✨✨

Mindful Moment ✨✨✨

Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗