Respect

Focus

Focus

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By holding challenging poses, using coordination, breathing, and listening, we strengthen and practice our focus.

Strength

Strength

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

Strong mind and strong body. Use words of affirmation, practice poses that build strength, and feel how you can connect mind and body together for your most powerful strength of all.

Kindness

Kindness

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

In this series we explore how we can each move in our own way and support each other in our uniqueness.