Includes: 4 Videos + Worksheets Time Dedication: 7-20 Minutes
By reflecting on how we are feeling in the moment, then thinking of how we want to feel, we can build on the superpowers we have and use that to build focus and confidence.
Includes: 4 Videos + Worksheets Time Dedication: 7-20 Minutes
Strong mind and strong body. Use words of affirmation, practice poses that build strength, and feel how you can connect mind and body together for your most powerful strength of all.
Includes: 4 Videos + Worksheets Time Dedication: 8-20 Minutes
Using water in nature as inspiration, we can learn to be flexible in our body and our attitude and that when we are fluid in this way we can do so much more!
Includes: 4 Videos + Worksheets Time Dedication: 6-20 Minutes
Being patient is hard, but the more we practice it, the easier it gets. Learn to press the pause button and use your breath to create the habit of listening and waiting.
