Kindness

Shine Bright

Shine Bright

Includes: 4 Videos + Worksheets
Time Dedication: 8-30 Minutes

We are all unique, and using movement we can find ways that we are strong, through breath we can tune into ourselves, and bringing these elements together we start to embrace being ourselves.

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Flexibility

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Flexibility

Includes: 4 Videos + Worksheets
Time Dedication: 8-20 Minutes

Using water in nature as inspiration, we can learn to be flexible in our body and our attitude and that when we are fluid in this way we can do so much more!

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Kindness

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Kindness

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

In this series we explore how we can each move in our own way and support each other in our uniqueness.

 
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For an exclusive look behind the scenes of Mindful Movement With Maggie.

Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗