Includes: 4 Videos + Worksheets Time Dedication: 7-20 Minutes
By reflecting on how we are feeling in the moment, then thinking of how we want to feel, we can build on the superpowers we have and use that to build focus and confidence.
Includes: 4 Videos + Worksheets Time Dedication: 7-20 Minutes
Strong mind and strong body. Use words of affirmation, practice poses that build strength, and feel how you can connect mind and body together for your most powerful strength of all.
