Challenges

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Growth & Change

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Growth & Change

Includes: 4 Videos + Worksheets
Time Dedication: 10-30 Minutes

Growing can be hard or uncomfortable. But if we keep trying we can achieve and become even more of ourselves.

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Bravery

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Bravery

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By reflecting on how we are feeling in the moment, then thinking of how we want to feel, we can build on the superpowers we have and use that to build focus and confidence.

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Strength

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Strength

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

Strong mind and strong body. Use words of affirmation, practice poses that build strength, and feel how you can connect mind and body together for your most powerful strength of all.

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Going on a Bear Hunt!

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Going on a Bear Hunt!

Includes: 1 Video
Time Dedication: 18 Minutes

Use this class story to get moving and use your imagination!

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Calm

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Calm

Includes: 5 Videos + Worksheets
Time Dedication: 2-5 Minutes

In these short sequences we find ways to calm our mind and body through movement, breath, and meditation.

 
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Follow along on social media

For an exclusive look behind the scenes of Mindful Movement With Maggie.

Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗