ABOUT THIS SERIES
When you are moving in a way that is best for you, you can feel yourself light up, and share that light with others.
This series is made up of the following elements:
PRIMARY MESSAGING
We are all unique, and using movement we can find ways that we are strong, through breath we can tune into ourselves, and bringing these elements together we start to embrace being ourselves.
This series includes content with the following themes*:
*Find a theme you love? Click any of the icons to view other content that features that same theme.
DOWNLOADABLE WORKSHEETS
Use the following worksheets to engage students and reinforce this messaging.
Choose a Video
Sit down and get grounded. Check in with your body and feel your energy start to shine.
Let go of anything from your day that you need to to make room for all of the good things to come.
Stand up, shake off the day and expand your energy.
Through movement we can explore ways that we are unique and embrace our strengths. When we try to move our body in our own way, we tap into our inner light so that we can share it with those around us.
