ABOUT THIS SERIES
In these short sequences we find ways to calm our mind and body through movement, breath, and meditation.
This series is made up of the following elements:
PRIMARY MESSAGING
When we need to calm down, it can be extremely challenging to simply flip the switch. Through these exercises we learn and discuss ways to calm ourselves down that we can use anytime in our day.
This series includes content with the following themes*:
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DOWNLOADABLE WORKSHEETS
Use the following worksheets to engage students and reinforce this messaging.
Choose a Video
Let's get on the floor and get grounded with our pal Meddy Teddy.
Learn a magic trick to calm you down anytime you need it.
Release any tension from your day with this meditation at your desk.
Calm down with this short breathing exercise.
Dance for the Sun Yoga Flow
