Mindful Moment

 

Take some deep breaths with this finger tracing exercise

 
 

PRESS PLAY TO BEGIN

 
 

ABOUT THIS SERIES

In this mindful moment we focus on tracing our fingers as we take some deep breaths.

This standalone video features the following class formats and messaging themes:

 
 
 

*Find a theme you love? Click any of the icons to view other content that features that same theme.

 
 
 

All Content Categories

 
Mindfulclassroom Logo.png

Follow along on social media

For an exclusive look behind the scenes of Mindful Movement With Maggie.

Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗