November 7, 2020 All Content Categories Self-Awareness, Self-Management, Social Awareness Growth & Change November 7, 2020 All Content Categories Self-Awareness, Self-Management, Social Awareness Includes: 4 Videos + WorksheetsTime Dedication: 10-30 MinutesGrowing can be hard or uncomfortable. But if we keep trying we can achieve and become even more of ourselves.
November 4, 2020 All Content Categories Self-Awareness, Decision Making, Self-Management Focus November 4, 2020 All Content Categories Self-Awareness, Decision Making, Self-Management Includes: 4 Videos + WorksheetsTime Dedication: 7-20 MinutesBy holding challenging poses, using coordination, breathing, and listening, we strengthen and practice our focus.
October 31, 2020 All Content Categories Self-Awareness, Decision Making, Self-Management Patience October 31, 2020 All Content Categories Self-Awareness, Decision Making, Self-Management Includes: 4 Videos + WorksheetsTime Dedication: 6-20 MinutesBeing patient is hard, but the more we practice it, the easier it gets. Learn to press the pause button and use your breath to create the habit of listening and waiting.
October 30, 2020 All Content Categories Self-Management, Self-Awareness Calm October 30, 2020 All Content Categories Self-Management, Self-Awareness Includes: 5 Videos + WorksheetsTime Dedication: 2-5 MinutesIn these short sequences we find ways to calm our mind and body through movement, breath, and meditation.
October 27, 2020 All Content Categories Self-Awareness, Self-Management Snow Globe Meditation October 27, 2020 All Content Categories Self-Awareness, Self-Management Includes: 1 VideoTime Dedication: 5 MinutesA mindful moment to collect your thoughts and feel calm.
October 1, 2020 All Content Categories Mindful Moment October 1, 2020 All Content Categories Includes: 1 VideoTime Dedication: 4 MinutesStop to smell the flowers.
