Includes: 4 Videos + Worksheets
Time Dedication: 8-30 Minutes

We are all unique, and using movement we can find ways that we are strong, through breath we can tune into ourselves, and bringing these elements together we start to embrace being ourselves.

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By holding challenging poses, using coordination, breathing, and listening, we strengthen and practice our focus.

Includes: 4 Videos + Worksheets
Time Dedication: 8-20 Minutes

Using water in nature as inspiration, we can learn to be flexible in our body and our attitude and that when we are fluid in this way we can do so much more!

Includes: 4 Videos + Worksheets
Time Dedication: 6-20 Minutes

Being patient is hard, but the more we practice it, the easier it gets. Learn to press the pause button and use your breath to create the habit of listening and waiting.

Includes: 5 Videos + Worksheets
Time Dedication: 2-5 Minutes

In these short sequences we find ways to calm our mind and body through movement, breath, and meditation.

Includes: 1 Video
Time Dedication: 5 Minutes

A mindful moment to collect your thoughts and feel calm.