Includes: 4 Videos + Worksheets
Time Dedication: 10-30 Minutes

Growing can be hard or uncomfortable. But if we keep trying we can achieve and become even more of ourselves.

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By reflecting on how we are feeling in the moment, then thinking of how we want to feel, we can build on the superpowers we have and use that to build focus and confidence.

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

Strong mind and strong body. Use words of affirmation, practice poses that build strength, and feel how you can connect mind and body together for your most powerful strength of all.

Includes: 1 Video
Time Dedication: 18 Minutes

Use this class story to get moving and use your imagination!

Includes: 5 Videos + Worksheets
Time Dedication: 2-5 Minutes

In these short sequences we find ways to calm our mind and body through movement, breath, and meditation.

Includes: 1 Video
Time Dedication: 5 Minutes

Let's shake off any nerves and jitters and find comfort in ourselves.