We’re so glad you’re here!

Relax your shoulders and take a deep breath.

Themed Video Series

Fresh content for every month and every week of the school year

There are nine total video series. Each series includes four unique themed videos for you to choose from. Use one new video per week or revisit your favorite videos time and time again.

To get started, select an option below to view all themed videos and downloadable activity worksheets.

Mindful Classroom Video Content

Growth & Change

Includes: 4 Videos + Worksheets
Time Dedication: 10-30 Minutes

Growing can be hard or uncomfortable. But if we keep trying we can achieve and become even more of ourselves.

Shine Bright

Includes: 4 Videos + Worksheets
Time Dedication: 8-30 Minutes

We are all unique, and using movement we can find ways that we are strong, through breath we can tune into ourselves, and bringing these elements together we start to embrace being ourselves.

Bravery

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By reflecting on how we are feeling in the moment, then thinking of how we want to feel, we can build on the superpowers we have and use that to build focus and confidence.

Focus

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By holding challenging poses, using coordination, breathing, and listening, we strengthen and practice our focus.

Strength

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

Strong mind and strong body. Use words of affirmation, practice poses that build strength, and feel how you can connect mind and body together for your most powerful strength of all.

Flexibility

Includes: 4 Videos + Worksheets
Time Dedication: 8-20 Minutes

Using water in nature as inspiration, we can learn to be flexible in our body and our attitude and that when we are fluid in this way we can do so much more!

Kindness

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

In this series we explore how we can each move in our own way and support each other in our uniqueness.

Patience

Includes: 4 Videos + Worksheets
Time Dedication: 6-20 Minutes

Being patient is hard, but the more we practice it, the easier it gets. Learn to press the pause button and use your breath to create the habit of listening and waiting.

Calm

Includes: 5 Videos + Worksheets
Time Dedication: 2-5 Minutes

In these short sequences we find ways to calm our mind and body through movement, breath, and meditation.

Standalone

Videos

Standalone Videos

Situational stories, exercises, and mindful moments

Standalone videos are designed to be one-off classes that you can use to support students with developing social and emotional skills related to specific situations or behaviors. Build them into your curriculum to help with things like pre-test jitters, calm down after a fun-filled recess or any other time when your class needs a moment to tune in and feel grounded.

Get started by selecting from the options below!

Mindful Classroom Video Content

Mindful Moment

Includes: 1 Video
Time Dedication: 4 Minutes

Breathe and imagine a cup of hot cocoa.

Let's Move!

Includes: 1 Video
Time Dedication: 12 Minutes

This is a great practice to refresh and re-energize for your day.

Mindful Moment

Includes: 1 Video
Time Dedication: 3 Minutes

Breathe and move.

Mindful Moment

Includes: 1 Video
Time Dedication: 3 Minutes

Calm your energy as you breathe.

Mindful Moment

Includes: 1 Video
Time Dedication: 3 Minutes

Let’s make our own rainbows!

Mindful Moment

Includes: 1 Video
Time Dedication: 3 Minutes

Let’s create a rainstorm by moving our body. How does it feel when the storm passes?

Mindful Moment

Includes: 1 Video
Time Dedication: 2 Minutes

There’s always 2 minutes in your day to breathe.

Mindful Moment

Includes: 1 Video
Time Dedication: 3 Minutes

Take a 3 minute mindful break to listen to the chime.

Going on a Bear Hunt!

Includes: 1 Video
Time Dedication: 18 Minutes

Use this class story to get moving and use your imagination!

Start Your Day

Includes: 1 Video
Time Dedication: 7 Minutes

Start your day in the classroom with some deep breaths to get centered and focused and feeling good.

Mindful Moment

Includes: 1 Video
Time Dedication: 2 Minutes

Let’s dance! Freeze dance time.

Mindful Moment

Includes: 1 Video
Time Dedication: 2 Minutes

Get on the ground and stretch out your wings like a butterfly.

Park Explorers

Includes: 1 Video
Time Dedication: 10 Minutes

Let's use our imagination to take us to the park and explore the nature around us.

Snow Globe Meditation

Includes: 1 Video
Time Dedication: 5 Minutes

A mindful moment to collect your thoughts and feel calm.

Grown-Ups Corner

Mindfulness and movement videos made just for grown-ups

As educators and parents, you have the hardest job of them all. That’s why we’ve created content just for you! Choose from a variety of exercise, stretching, and mindfulness videos to help you find moments for yourself. Unwind, tune-in, reset, and move to feel good in your body and in your day.

Get started by selecting from the options below:

Grown-Up Videos

Mindful Movement Workout

Includes: 1 Video
TIme Dedication: 30 Minutes

This is a 30 minute full body workout to help you to feel strong and grounded.

Reset Stretch

Includes: 1 Video
TIme Dedication: 3 Minutes

Reset your body and mind with this 3-minute stretch.

Calm & At Ease Yoga Flow

Includes: 1 Video
TIme Dedication: 15 Minutes

Feel good and at ease yoga flow

Strong & Grounded Flow

Includes: 1 Video
Time Dedication: 10 Minutes

This quick full-body workout uses yoga-style movements, breathing techniques, and positive reinforcement to feel strong and grounded.

Stretch for Educators

Includes: 1 Video
TIme Dedication: 8 Minutes

Short stretch routine focused on supporting educators. Grab your yoga mat or blanket and let’s get started.

Take 10 Yoga Flow

Includes: 1 Video
TIme Dedication: 30 Minutes

Our approach to movement is guiding you to tune into your body and move in a way that feels best for you, to benefit you in everything else you do. This class can be done anywhere, anytime. All standing, no equipment needed.

We want to hear from you!

If you have feedback, thoughts, ideas, or funny stories related to your experience using Mindful Classroom or how we can improve it, we want to hear them! Just have a few kind words you want to share? We love those too!

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We’re so glad you’re here!

Relax your shoulders and take a deep breath.

Themed Video Series

Themed Video Series

Fresh content for every month and every week of the school year

To get started, select an option below to view all themed videos and downloadable activity worksheets.

Standalone

Videos

Standalone Videos

Situational stories, exercises, and mindful moments

Get started by selecting from the options below!

Grown-Ups Corner

Grown-Ups Corner

Mindfulness and movement videos made just for grown-ups

Get started by selecting from the options below:

We want to hear from you!

If you have feedback, thoughts, ideas, or funny stories related to your experience using Mindful Classroom or how we can improve it, we want to hear them! Just have a few kind words you want to share? We love those too!

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