Stretch for Educators

 
 

ABOUT THIS VIDEO

You will love this class if you want to just open up your joints and muscles, no matter your level of flexibility. Find a comfortable place on the floor, no equipment needed.

 

YOU WILL LOVE THIS CLASS IF

  • You feel tight and closed off

  • Need to find a moment to feel calm

  • Reset

Mindful Classroom

 
Mindfulclassroom Logo.png

Follow along on social media

For an exclusive look behind the scenes of Mindful Movement With Maggie.

Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗