Strong & Grounded Flow

 
 

ABOUT THIS VIDEO

If you only have 10 minutes to move today, here is a feel good flow for you! Prepare to get a little sweaty, elevate your heart rate, and pick up your energy. No equipment needed.

 

YOU WILL LOVE THIS CLASS IF

  • You want to work your muscles

  • Want a quick energy pick me up

  • You need a reset

Mindful Classroom

 
Mindfulclassroom Logo.png

Follow along on social media

For an exclusive look behind the scenes of Mindful Movement With Maggie.

Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗