Mindful Movement Workout

 
 

ABOUT THIS VIDEO

If you are ready to get a good workout to feel strong and grounded, all you need is 30 minutes. Find a place for a mat, no other equipment needed.

 

YOU WILL LOVE THIS CLASS IF

  • You want a good, strong workout

  • Need to feel grounded

  • Reset

Mindful Classroom

 
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Follow along on social media

For an exclusive look behind the scenes of Mindful Movement With Maggie.

Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗