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Calm & At Ease Yoga Flow

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ABOUT THIS VIDEO

In this short yoga flow, you will move and stretch and breathe, tuning into yourself to feel more connected and at ease. Yoga mat is helpful, no other equipment needed.

 

YOU WILL LOVE THIS CLASS IF

  • You are feeling stressed or overwhelmed

  • Need to find a moment to feel calm

  • Reset

Mindful Classroom

 
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Follow along on social media

For an exclusive look behind the scenes of Mindful Movement With Maggie.

Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗