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October 27, 2020
All Content Categories
Self-Awareness, Social Awareness

Awesome Autumn

October 27, 2020
All Content Categories
Self-Awareness, Social Awareness
Awesome Autumn

Includes: 1 Video
Time Dedication: 20 Minutes

Walk through some of the joys of Fall with these fun movements.

October 27, 2020
All Content Categories
Self-Awareness, Social Awareness

Tagged: storytelling, Standalone, Flow, Resilience, Respect, Reflection

October 27, 2020
All Content Categories
Self-Awareness, Social Awareness

Time to Celebrate

October 27, 2020
All Content Categories
Self-Awareness, Social Awareness
Time to Celebrate

Includes: 1 Video
Time Dedication: 7 Minutes

Let's stop and take a moment to celebrate what we've accomplished.

October 27, 2020
All Content Categories
Self-Awareness, Social Awareness

Tagged: Standalone, Standing, Growth, Reflection, Generosity

October 25, 2020
All Content Categories
Self-Management

Jitters Away

October 25, 2020
All Content Categories
Self-Management
Jitters Away

Includes: 1 Video
Time Dedication: 5 Minutes

Let's shake off any nerves and jitters and find comfort in ourselves.

October 25, 2020
All Content Categories
Self-Management

Tagged: Standalone, Empathy, Emotions, Confidence, Challenges, Resilience

October 1, 2020
All Content Categories
Self-Management

Mindful Moment

October 1, 2020
All Content Categories
Self-Management
Mindful Moment

Includes: 1 Video
Time Dedication: 4 Minutes

Take a rest and float on a cloud.

October 1, 2020
All Content Categories
Self-Management

Tagged: Standalone, Emotions, Floor Work, Mindful Moment

October 1, 2020
All Content Categories

Mindful Moment

October 1, 2020
All Content Categories
Mindful Moment

Includes: 1 Video
Time Dedication: 4 Minutes

Stop to smell the flowers.

October 1, 2020
All Content Categories

Tagged: Standalone, Flower Breath, Floor Work, Desk Break, Letting Go, Mindful Moment

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For an exclusive look behind the scenes of Mindful Movement With Maggie.

Thank you for this @drmarkhyman πŸ™ŒMindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ’—
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