Yoga Flow

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Take 10 Yoga Flow

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Take 10 Yoga Flow

Includes: 1 Video
TIme Dedication: 30 Minutes

Our approach to movement is guiding you to tune into your body and move in a way that feels best for you, to benefit you in everything else you do. This class can be done anywhere, anytime. All standing, no equipment needed.

 
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For an exclusive look behind the scenes of Mindful Movement With Maggie.

Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗