Includes: 1 Video
Time Dedication: 12 Minutes

This is a great practice to refresh and re-energize for your day.

Includes: 4 Videos + Worksheets
Time Dedication: 10-30 Minutes

Growing can be hard or uncomfortable. But if we keep trying we can achieve and become even more of ourselves.

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

By reflecting on how we are feeling in the moment, then thinking of how we want to feel, we can build on the superpowers we have and use that to build focus and confidence.

Includes: 4 Videos + Worksheets
Time Dedication: 8-20 Minutes

Using water in nature as inspiration, we can learn to be flexible in our body and our attitude and that when we are fluid in this way we can do so much more!

Includes: 4 Videos + Worksheets
Time Dedication: 7-20 Minutes

In this series we explore how we can each move in our own way and support each other in our uniqueness.

Includes: 1 Video
Time Dedication: 18 Minutes

Use this class story to get moving and use your imagination!

Includes: 1 Video
Time Dedication: 10 Minutes

Let's use our imagination to take us to the park and explore the nature around us.

Includes: 1 Video
Time Dedication: 20 Minutes

Walk through some of the joys of Fall with these fun movements.

Includes: 1 Video
Time Dedication: 7 Minutes

Let's stop and take a moment to celebrate what we've accomplished.