Resilience

Explore all videos that feature resilience as a messaging theme

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Awesome Autumn
Awesome Autumn

Includes: 1 Video
Time Dedication: 20 Minutes

Walk through some of the joys of Fall with these fun movements.

Jitters Away
Jitters Away

Includes: 1 Video
Time Dedication: 5 Minutes

Let's shake off any nerves and jitters and find comfort in ourselves.

 

 

 
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For an exclusive look behind the scenes of Mindful Movement With Maggie.

Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗