Gratitude

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Growth & Change
Growth & Change

Includes: 4 Videos + Worksheets
Time Dedication: 10-30 Minutes

Growing can be hard or uncomfortable. But if we keep trying we can achieve and become even more of ourselves.

 

 

 
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Thank you for this @drmarkhyman 🙌Mindfulness is a skill every human can benefit from. Imagine our kids growing up with an awareness of their breath and the ability to regulate their emotions ✨✨✨
Mindful Moment on kindness ✨✨✨
Mindful Moment ✨✨✨
Today’s post is an early morning drawing by my 7 year old called “Heart of the World”. I look forward to seeing the world this generation creates ❤️🧡💛💚💙💜💗