Studies have shown that in comparison to pre-COVID19 life, kids are moving a lot less and sitting a lot more. Incorporating movement and mindfulness practices into your students’ daily routine is important to support kids’ mental and physical well-being. Practicing deep breathing, emotional check-ins, and regular movement can help move students’ mindset from static and stuck to inspired and positive. Check out these four easy tips to give your students the tools they need to keep thriving mentally and physically through this pandemic and beyond.